Avocado Toast with Eggs – Smashed avocado topped with sunny-side-up eggs.

This post may include affiliate links — learn more here .

Avocado toast with eggs has become a quintessential breakfast staple, beloved for its simplicity, versatility, and, of course, its rich flavors. When the creamy texture of smashed avocado meets the savory goodness of a perfectly cooked sunny-side-up egg, it’s a match made in culinary heaven. The dish has gained popularity not just for its taste but also for its nutritional benefits, offering a balance of healthy fats, proteins, and carbohydrates. The vibrant colors and the satisfying crunch of toasted bread make it as pleasing to the eyes as it is to the palate. In our household, this dish has become a weekend favorite, often requested by family members for brunch gatherings. It’s one of those meals that feels decadent yet guilt-free, making it a perfect choice for those who want to indulge without compromising on health.

Ingredients

To create the perfect avocado toast with eggs, you’ll need some fresh and high-quality ingredients. Here’s a detailed list for a single serving (feel free to adjust based on the number of servings you plan to make):

• 1 ripe avocado
• 2 large eggs
• 2 slices of whole-grain or sourdough bread
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, red pepper flakes, chives, or feta cheese

The key here is to choose a ripe avocado that yields slightly under gentle pressure, ensuring it’s creamy enough to spread easily. Whole-grain or sourdough bread provides a sturdy base with plenty of flavor, complementing the richness of the avocado and eggs. For those who enjoy a bit of heat, red pepper flakes or a sprinkle of cayenne can add a delightful kick.

Instructions

Making avocado toast with eggs is straightforward, but a few tips can help elevate the dish to new heights. Start by toasting the bread slices to your desired level of crispiness. A medium-high heat on the toaster ensures a golden-brown finish, providing a satisfying crunch with each bite.

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it until you reach your preferred consistency—chunky or smooth, it’s up to you. Add a pinch of salt and pepper to the avocado mixture for added flavor.

Next, heat olive oil in a non-stick pan over medium heat. Once the oil is shimmering, crack the eggs into the pan, being careful not to break the yolks. Cook until the whites are set, and the yolks are still runny, about 3-4 minutes, for the perfect sunny-side-up eggs. Season with salt and pepper.

Spread the mashed avocado generously over the toasted bread slices. Top each slice with a sunny-side-up egg. For an extra burst of flavor and color, add any optional toppings you prefer, such as sliced cherry tomatoes or crumbled feta cheese.

Nutrition Facts

This delicious avocado toast with eggs recipe is not only easy to make but also packed with nutrients. Here’s what you can expect from a single serving:

• Servings: 1
• Calories per serving: Approximately 400-450 calories

The combination of avocado and eggs provides a hearty dose of healthy fats and proteins, essential for maintaining energy levels throughout the day. Whole-grain bread adds fiber, contributing to digestive health and prolonged satiety.

Preparation Time

One of the many reasons why avocado toast with eggs is a favorite among busy individuals is its quick and easy preparation process. Here’s a breakdown of the time you’ll need:

• Preparation time: 5 minutes
• Cooking time: 5-7 minutes
• Total time: Approximately 10-12 minutes

This makes it an ideal choice for a nutritious breakfast or brunch, even on the busiest of mornings. With such a short prep time, you can enjoy a gourmet meal without dedicating hours to the kitchen.

How to Serve

Serving avocado toast with eggs can be as simple or as elaborate as you desire. Here are a few ideas to help you present it beautifully:

• Classic: Simply serve the toast on a plate with a side of fresh fruit or a small salad for a balanced meal.
• Gourmet: Drizzle a bit of balsamic glaze over the eggs and sprinkle with microgreens for a touch of elegance.
• Spicy: Add a dash of hot sauce or sriracha for those who like their meals with a bit of heat.
• Cheesy: Melt a slice of cheese on top of the eggs for a richer, more indulgent experience.
• Herbaceous: Garnish with freshly chopped herbs such as parsley, cilantro, or basil to enhance the flavors.

The versatility of this dish means you can customize it to suit your taste preferences or dietary requirements, making it a truly personalized meal.

Additional Tips

Here are some expert tips to ensure your avocado toast with eggs is always a hit:

• Choose the right avocado: Selecting a ripe avocado is crucial. It should be firm yet give slightly to pressure. If it’s too hard, leave it to ripen at room temperature for a day or two.
• Perfect eggs every time: For consistent sunny-side-up eggs, cover the pan with a lid for the last minute of cooking. This helps the whites set without overcooking the yolks.
• Use quality bread: Opt for freshly baked bread from a local bakery if possible. The quality of the bread can significantly affect the overall taste and texture of the dish.
• Experiment with flavors: Don’t be afraid to try different spices or toppings. A sprinkle of smoked paprika or a squeeze of lemon juice can add exciting new dimensions to the dish.
• Presentation matters: Take a moment to arrange your toppings thoughtfully. A visually appealing dish enhances the dining experience and makes it more enjoyable.

FAQ Section

To help you master the art of avocado toast with eggs, here are answers to some frequently asked questions:

Q1: Can I use a different type of egg preparation?

A1: Absolutely! While sunny-side-up eggs are classic, feel free to use poached, scrambled, or even boiled eggs based on your preference. Each preparation will bring a unique texture and flavor to the dish.

Q2: Can I make this dish vegan?

A2: Yes, you can make a vegan version by replacing the eggs with tofu scramble or chickpea omelet. These alternatives provide a similar texture and protein content without using animal products.

Q3: How can I store leftovers?

A3: Avocado toast is best enjoyed fresh. However, if you need to store leftovers, keep the avocado spread and bread separate in airtight containers in the refrigerator. Re-toast the bread and spread the avocado just before serving to maintain freshness.

Q4: Is this dish suitable for meal prep?

A4: While avocado toast is ideal for quick meals, it isn’t the best candidate for long-term meal prep due to the avocado’s tendency to brown. You can prepare the components separately and assemble them quickly when ready to eat.

Q5: What are some additional topping ideas?

A5: The possibilities are endless! Consider adding smoked salmon, sautéed mushrooms, roasted peppers, or a dollop of Greek yogurt. Experiment with your favorite ingredients to create your signature avocado toast.