Easy Ham and Egg Cups

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Introduction

Easy Ham and Egg Cups are a simple yet satisfying breakfast or brunch option that combines the richness of eggs with savory, flavorful ham in a convenient, single-serving cup. Perfect for busy mornings or weekend brunches, these cups are packed with protein and can be customized with your favorite vegetables, herbs, or cheese. With minimal prep time and easy cleanup, they offer a delicious, healthy meal that’s sure to please everyone at the table.

I remember the first time I made these for a busy weekday morning. They were quick to prepare, and the savory smell of ham and eggs filling the kitchen was a great way to start the day. What’s great about these ham and egg cups is how versatile they are—you can add a variety of vegetables, like spinach, mushrooms, or bell peppers, or mix in some cheese for extra flavor. Whether you’re making them for a quick grab-and-go breakfast or a relaxed weekend brunch, these cups are a satisfying and nutritious option. With their easy preparation and cleanup, they’re a meal that fits seamlessly into any busy routine.

Perfect for:

• Quick breakfast
• Brunch gatherings
• Meal prep
• Protein-packed meals
• Busy mornings

Why You’ll Love This Recipe

Here’s why Easy Ham and Egg Cups will become a breakfast favorite:

• Customizable: You can easily add vegetables, herbs, or cheese to make each cup your own.
• High in Protein: With eggs as the main ingredient, these cups are a great source of protein to fuel your day.
• Simple and Quick: The recipe requires minimal prep time, making it a fast and easy breakfast solution.
• No Fuss: These cups bake in a muffin tin, making cleanup a breeze.
• Kid-Friendly: The individual portions make them fun and easy for kids to enjoy.

Preparation and Cooking Time

• Total Time: 25 minutes
• Preparation Time: 5 minutes
• Baking Time: 20 minutes
• Servings: 6 servings
• Calories per serving: Approximately 150-180 calories
• Key Nutrients: Protein: 12g, Carbs: 2g, Fat: 10g

Ingredients

Gather these ingredients to make your Easy Ham and Egg Cups:

For the Cups:

• 6 slices of ham (use turkey or chicken if avoiding pork)
• 6 large eggs
• ¼ cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
• Salt and pepper, to taste
• ½ cup diced vegetables (optional: bell peppers, spinach, mushrooms, onions, or tomatoes)

Ingredient Highlights

• Ham (or Turkey/Chicken): Provides a savory, protein-packed base for the cups.
• Eggs: The main ingredient, offering rich, creamy texture and a protein boost.
• Cheese: Adds flavor and richness to the cups, making them even more satisfying.
• Vegetables: Optional for added nutrition and flavor—use any combination of your favorite veggies.
• Seasonings: A touch of salt and pepper enhances the flavor of the eggs and ham.

Step-by-Step

Instructions

Here’s how to make Easy Ham and Egg Cups:

Prepare the Muffin Tin:

1. Preheat the Oven: Preheat the oven to 375°F (190°C). Grease a muffin tin or line it with silicone muffin cups to prevent sticking.
2. Place the Ham: Place one slice of ham into each muffin cup, pressing it gently along the sides to form a cup shape.

Prepare the Filling:

3. Add Vegetables (Optional): If using vegetables, evenly distribute them among the ham cups.
4. Crack the Eggs: Crack one egg into each ham cup, being careful not to break the yolk. If you prefer scrambled eggs, you can lightly beat the eggs before adding them to the cups.
5. Season: Sprinkle a pinch of salt and pepper on top of the eggs, then add the shredded cheese and any additional seasonings (herbs, garlic powder, etc.).

Bake the Cups:

6. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the eggs are set to your liking. If you prefer a runny yolk, bake for a shorter time; for fully cooked eggs, bake a little longer.
7. Cool Slightly: Once done, remove the muffin tin from the oven and allow the ham and egg cups to cool for a few minutes before serving.

Serve and Enjoy:

8. Remove from Tin: Carefully remove the ham and egg cups from the muffin tin, using a spoon if necessary.
9. Serve: Serve warm, optionally garnished with fresh herbs or extra cheese.

How to Serve

Easy Ham and Egg Cups are versatile and can be served in many ways:

• With Toast or Avocado: Pair with a slice of whole-grain toast or a side of mashed avocado for extra texture and flavor.
• With a Side of Fruit: Serve with fresh fruit like berries or sliced citrus for a refreshing balance to the savory eggs and ham.
• In a Breakfast Bowl: Crumble the egg cups into a breakfast bowl with some cooked quinoa, sautéed veggies, and a drizzle of hot sauce.
• For Meal Prep: These egg cups are great for meal prepping. Just store them in an airtight container in the fridge for up to 3 days and reheat when ready to serve.

Additional Tips

Here are some tips to ensure your Easy Ham and Egg Cups turn out perfectly:

• Grease the Muffin Tin Well: Be sure to grease the muffin tin well to prevent the ham from sticking.
• Use Room Temperature Eggs: For the best texture, use room temperature eggs before cracking them into the cups.
• Customize with Veggies: Get creative with the vegetables you add—spinach, bell peppers, or mushrooms work particularly well.
• Check Doneness: If you’re unsure about the doneness of the eggs, gently press on the yolk with a spoon. If it feels firm, the eggs are cooked through.

Recipe Variations

Here are 10 variations you can try for Easy Ham and Egg Cups:

• Cheese and Spinach Egg Cups: Add a handful of fresh spinach and mozzarella for a cheesy, veggie-packed version.
• Bell Pepper and Onion Egg Cups: Sauté diced bell peppers and onions, then add them to the cups before cracking in the eggs.
• Mushroom and Swiss Egg Cups: Add sautéed mushrooms and Swiss cheese for an earthy, savory twist.
• Zucchini and Feta Egg Cups: Use shredded zucchini and crumbled feta cheese for a Mediterranean-inspired version.
• Avocado and Tomato Egg Cups: Top the egg cups with diced tomatoes and avocado for a fresh, creamy flavor.
• Sweet Potato and Kale Egg Cups: Add roasted sweet potato cubes and chopped kale for a hearty, nutritious breakfast.
• Herb and Garlic Egg Cups: Enhance the flavor with fresh herbs like parsley, chives, or thyme, along with a touch of garlic powder.
• Crispy Onion and Cheddar Egg Cups: Top with crispy fried onions and shredded cheddar cheese for a crunchy, cheesy bite.
• Chicken and Broccoli Egg Cups: Use diced cooked chicken and steamed broccoli for a hearty, protein-packed option.
• Spicy Jalapeño Egg Cups: Add diced jalapeños and a sprinkle of chili flakes for a spicy kick.

Freezing and Storage

• Freezing: You can freeze the ham and egg cups for up to 1 month. Place them on a baking sheet in a single layer, freeze until solid, then transfer to an airtight container. Reheat in the microwave or oven when ready to serve.
• Storage: Store leftover egg cups in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Special Equipment

Here are some special equipment items to make preparing your Easy Ham and Egg Cups easier:

• Muffin Tin: Essential for baking these cups into perfect, individual servings.
• Silicone Muffin Cups: If you prefer, use silicone muffin cups to make cleanup even easier.
• Mixing Bowl: A bowl for cracking eggs and mixing in any additional ingredients like veggies or cheese.
• Oven Mitts: Ensure safe handling of the hot muffin tin when placing it in and removing it from the oven.

FAQ Section

1. Can I use a different type of meat?
   Yes, you can substitute the ham with turkey, chicken, or even a vegetarian meat alternative.
2. Can I make these in advance?
   Yes, you can prepare them ahead of time and store them in the fridge or freezer. Just reheat before serving.
3. Can I make these without cheese?
   Yes, you can skip the cheese for a lighter version, or use a dairy-free alternative if needed.
4. Can I use egg whites only?
   Yes, feel free to use only egg whites for a lower-fat option. You can also use an egg replacer if you prefer a vegan version.
5. Can I add more vegetables?
   Absolutely! Feel free to load up the cups with as many vegetables as you like—just make sure to chop them finely to ensure they cook evenly.

Print

Conclusion

Easy Ham and Egg Cups are a delicious and versatile breakfast that’s both satisfying and customizable. With just a few simple ingredients, you can create a protein-packed meal that’s perfect for busy mornings, meal prepping, or a fun brunch. These cups are easy to make, flavorful, and can be tailored to suit any taste.

Enjoy them on their own or pair with your favorite sides for a complete meal. Whether you’re looking for a quick, nutritious start to your day or a hearty brunch option, these ham and egg cups deliver all the flavors you crave in one neat, bite-sized package.

I’d love to see how your Easy Ham and Egg Cups turn out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!