Honey Garlic Shrimp with Turkey Sausage and Broccoli

Introduction

Honey Garlic Shrimp with Turkey Sausage and Broccoli is a quick, healthy, and flavorful one-pan dish that combines tender shrimp, savory turkey sausage, and vibrant broccoli with a sweet and tangy honey garlic sauce. Perfect for busy weeknights or meal prepping, this dish is packed with protein, veggies, and bold flavors, making it both nutritious and satisfying. The natural sweetness of honey paired with the savory garlic sauce elevates the dish, while the lean turkey sausage provides a heartier touch.

I remember the first time I made this dish for a weeknight dinner. The aroma of the honey garlic sauce bubbling in the pan had everyone gathering in the kitchen, eagerly waiting for dinner to be served. The combination of tender shrimp, smoky sausage, and crisp broccoli coated in the flavorful sauce was a hit with the whole family.

What’s great about this recipe is how versatile it is. You can easily swap out the broccoli for other vegetables like asparagus, snap peas, or bell peppers, and adjust the sauce’s sweetness or spice to suit your taste. It’s also a breeze to prepare, with minimal cleanup since everything cooks in one pan. Whether you’re looking for a healthy dinner option or a delicious meal prep idea, Honey Garlic Shrimp with Turkey Sausage and Broccoli is sure to become a favorite!

Perfect for:

• Quick weeknight dinners
• Meal prepping
• Healthy eating
• Seafood and veggie lovers

Why You’ll Love This Recipe

Here’s why Honey Garlic Shrimp with Turkey Sausage and Broccoli will become a staple in your kitchen:

• Balanced Meal: Combines lean protein, healthy fats, and fiber-rich vegetables in one pan.
• Quick and Easy: Ready in under 30 minutes, perfect for busy schedules.
• Flavorful Sauce: The honey garlic sauce is both sweet and savory, appealing to all taste buds.
• Customizable: Easily swap or add veggies like bell peppers, zucchini, or carrots.
• Kid-Friendly: The mild, slightly sweet flavor is great for the whole family.

Preparation and Cooking Time

• Total Time: 25 minutes
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Servings: 4 servings
• Calories per serving: Approximately 350-400 calories
• Key Nutrients: Protein: 30g, Carbs: 20g, Fat: 15g

Ingredients

Gather these ingredients to make Honey Garlic Shrimp with Turkey Sausage and Broccoli:

The Dish:

• 1 lb shrimp, peeled and deveined
• 8 oz turkey sausage, sliced into rounds
• 3 cups broccoli florets
• 2 tablespoons olive oil

For the Honey Garlic Sauce:

• ¼ cup honey
• 2 tablespoons soy sauce (low-sodium preferred)
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon cornstarch (optional, for thickening)
• 2 tablespoons water (for thinning the sauce, if needed)

Ingredient Highlights

• Shrimp: High in protein and cooks quickly, making it a star ingredient.
• Turkey Sausage: A leaner alternative to pork sausage, providing savory flavor without excess fat.
• Broccoli: Adds a crunchy, nutritious element rich in fiber and vitamins.
• Honey Garlic Sauce: A sweet and tangy glaze that ties the dish together beautifully.

Step-by-Step Instructions

Here’s how to make Honey Garlic Shrimp with Turkey Sausage and Broccoli:

Prepare the Sauce:

1. Mix the Sauce Ingredients: In a small bowl, whisk together the honey, soy sauce, sesame oil, and minced garlic. If you prefer a thicker sauce, dissolve the cornstarch in 2 tablespoons of water and add it to the mixture. Set aside.

Cook the Broccoli:

2. Steam or Sauté the Broccoli: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and cook for 4-5 minutes, stirring occasionally, until bright green and slightly tender. Remove from the skillet and set aside.

Cook the Turkey Sausage:

3. Sauté the Sausage: In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the turkey sausage slices and cook for 4-5 minutes, flipping halfway, until browned and heated through. Remove from the skillet and set aside with the broccoli.

For the Shrimp:

4. Sear the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

Combine and Sauce:

5. Add Everything Back to the Skillet: Return the cooked sausage and broccoli to the skillet with the shrimp. Pour the honey garlic sauce over the top and stir to coat everything evenly.
6. Simmer the Sauce: Let the mixture cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.

Serve:

7. Plate and Garnish: Serve the dish warm, optionally garnished with sesame seeds or chopped green onions.

How to Serve

• With Rice or Quinoa: Pair with steamed rice or fluffy quinoa for a complete meal.
• As a Low-Carb Option: Serve over cauliflower rice or on its own for a lighter meal.
• Family Style: Serve straight from the skillet for an easy, one-dish presentation.
• As Meal Prep: Portion into containers for easy weekday lunches or dinners.

Additional Tips

• Use fresh or frozen shrimp, but thaw thoroughly if using frozen.
• Slice the sausage evenly for consistent cooking.
• Adjust the sweetness of the sauce to your taste by adding more or less honey.
• Don’t overcook the shrimp to keep them tender and juicy.

Recipe Variations

1. Vegetable Additions: Add bell peppers, snap peas, or zucchini for more veggies.
2. Spicy Kick: Add red pepper flakes or Sriracha for a hint of heat.
3. Citrus Twist: Add a splash of fresh lime or orange juice for extra tang.
4. Nutty Flavor: Sprinkle toasted sesame seeds or chopped cashews on top.
5. Herbaceous Boost: Add fresh herbs like cilantro or parsley for a fresh finish.

Freezing and Storage

• Freezing: Store the shrimp and sausage mixture in an airtight container and freeze for up to 2 months. Thaw and reheat before serving.
• Storage: Refrigerate leftovers in an airtight container for up to 3 days.

Special Equipment

• Large skillet or wok
• Whisk for the sauce
• Steamer for broccoli (optional)

FAQ Section

1. Can I use pre-cooked shrimp? Yes, but reduce cooking time to avoid overcooking.
2. Can I substitute the turkey sausage? Chicken sausage or tofu sausage works well.
3. Can I make this ahead of time? Yes, prepare and refrigerate, then reheat gently.
4. Can I use frozen broccoli? Yes, but steam or microwave it first.
5. Is this gluten-free? Use gluten-free soy sauce to make the dish gluten-free.

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Conclusion

Honey Garlic Shrimp with Turkey Sausage and Broccoli is a quick and flavorful meal that’s as nutritious as it is delicious. Featuring tender shrimp, savory turkey sausage, and crisp broccoli, all coated in a sweet and tangy honey garlic sauce, this dish strikes the perfect balance between hearty and healthy.

Whether you’re preparing a weeknight dinner or a dish to impress guests, this recipe is sure to satisfy. The vibrant veggies, lean protein, and rich flavors come together in no time, making it an easy, versatile option for any occasion. Each bite is a burst of deliciousness that’s wholesome and satisfying.

I’d love to see how your Honey Garlic Shrimp with Turkey Sausage and Broccoli turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your amazing creations. Happy cooking!