Blackened Salmon with Mango Salsa

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Introduction

Blackened Salmon with Mango Salsa is a bold, flavorful dish that combines the rich, smoky seasoning of blackened salmon with the fresh, tropical sweetness of mango salsa. The crispy, spiced crust on the salmon pairs perfectly with the juicy, refreshing mango, creating a balance of heat and sweetness in every bite. This dish is quick and easy to prepare, yet impressive enough for dinner parties or family gatherings. Whether you’re craving something light but flavorful or looking to elevate a weeknight meal, Blackened Salmon with Mango Salsa is the perfect choice.

I remember the first time I made this for a casual family dinner. The vibrant colors of the mango salsa contrasted beautifully with the deep, charred salmon, making it a feast for both the eyes and the taste buds. What I love about this dish is how the spiced salmon and sweet mango salsa complement each other, making each bite exciting and full of flavor. The best part? It’s so easy to make with just a few ingredients and can be ready in no time.

Whether served with a side of vegetables, rice, or a light salad, Blackened Salmon with Mango Salsa is a versatile dish that works for any occasion. It’s perfect for a healthy weeknight dinner or as a showstopper at your next gathering, offering a beautiful balance of spice and sweetness that’s sure to impress!

Perfect for:

  • Weeknight dinners
  • Summer BBQs
  • Tropical-inspired meals
  • Seafood lovers
  • Fresh, healthy dishes

Why You’ll Love This Recipe

Here’s why Blackened Salmon with Mango Salsa will become your go-to recipe:

  • Bold and Flavorful: The blackened seasoning on the salmon provides a rich, smoky heat, while the mango salsa brings a burst of sweetness and freshness.
  • Quick and Easy: Ready in under 30 minutes, this dish is perfect for busy nights or when you want something impressive without the hassle.
  • Healthy and Nutritious: Packed with protein from the salmon and vitamins from the mango, this meal is light yet satisfying.
  • Versatile: Enjoy the salmon with a variety of sides, such as rice, quinoa, or roasted vegetables, to complete the meal.
  • Tropical Flair: The mango salsa adds a bright, tropical touch to the savory fish, making it feel like a vacation on a plate.

Preparation and Cooking Time

  • Total Time: 25 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 30g, Carbs: 20g, Fat: 18g

Ingredients

Gather these ingredients to make your Blackened Salmon with Mango Salsa:

For the Blackened Salmon:

  • 4 salmon fillets (6 oz each)
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper (optional for extra heat)
  • Salt and pepper, to taste

For the Mango Salsa:

  • 2 ripe mangoes, peeled and diced
  • 1 small red bell pepper, finely diced
  • 1 small red onion, finely diced
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
  • Salt and pepper, to taste

Ingredient Highlights

  • Salmon: Rich in omega-3 fatty acids, salmon is not only delicious but also heart-healthy.
  • Mango: Sweet and juicy, mango provides a tropical, refreshing contrast to the spicy salmon.
  • Blackened Seasoning: A combination of paprika, cumin, thyme, and cayenne pepper creates a flavorful, smoky crust on the salmon.
  • Cilantro: Adds a fresh, herby note to the salsa that pairs wonderfully with the rich salmon.
  • Lime Juice: Brightens up the salsa with a citrusy zing.

Step-by-Step Instructions

Here’s how to make Blackened Salmon with Mango Salsa:

Prepare the Mango Salsa:

  1. Mix the Salsa Ingredients: In a medium bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, lime juice, and honey (if using). Stir gently to combine. Season with salt and pepper to taste.
  2. Chill the Salsa: Cover the salsa and refrigerate it while you cook the salmon. This will allow the flavors to meld together.

Cook the Blackened Salmon:

  1. Prepare the Blackened Seasoning: In a small bowl, mix together paprika, garlic powder, onion powder, thyme, cumin, cayenne pepper (if using), salt, and pepper.
  2. Season the Salmon: Pat the salmon fillets dry with a paper towel. Rub the blackened seasoning mixture evenly over both sides of the fillets.
  3. Cook the Salmon: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon fillets to the skillet. Cook the salmon for 4-5 minutes per side, or until the salmon is cooked through and has a crispy, blackened crust. The internal temperature should reach 145°F (63°C).
  4. Rest the Salmon: Remove the salmon from the skillet and let it rest for a few minutes before serving.

Serve and Garnish:

  1. Plate the Dish: Place the cooked salmon fillets on plates and spoon the mango salsa over the top.
  2. Garnish and Serve: Optionally, garnish with extra cilantro or a wedge of lime for added freshness. Serve immediately.

How to Serve

  • With Rice or Quinoa: Serve the salmon with a side of rice or quinoa to make it a more filling meal.
  • On a Bed of Greens: Serve the salmon and salsa over a bed of mixed greens for a light, healthy salad.
  • With Roasted Vegetables: Roasted sweet potatoes, asparagus, or Brussels sprouts make excellent sides for this dish.
  • Tacos or Wraps: Make fish tacos or wraps by adding the salmon and mango salsa to tortillas.
  • Pair with a Light Drink: Enjoy with a chilled white wine or a tropical cocktail, like a mojito or piña colada.

Additional Tips

  • Make it Spicy: Add extra cayenne pepper or a diced jalapeño to the salsa for more heat.
  • Grill the Salmon: For a smoky flavor, you can grill the salmon instead of cooking it in a skillet.
  • Use Frozen Mango: If fresh mango is unavailable, frozen mango works as a great substitute for the salsa.
  • Substitute Other Fish: If you prefer, you can use other fish like trout or tilapia instead of salmon.
  • Make Ahead: The mango salsa can be made up to a day in advance for more developed flavors.

Recipe Variations

  1. Grilled Blackened Salmon with Mango Salsa
  2. Blackened Salmon with Pineapple Salsa
  3. Blackened Salmon with Avocado Salsa
  4. Citrus Blackened Salmon with Mango and Orange Salsa
  5. Blackened Salmon with Cucumber and Mango Salsa
  6. Baked Blackened Salmon with Mango Salsa
  7. Blackened Salmon with Kiwi Salsa
  8. Blackened Salmon with Papaya Salsa
  9. Blackened Salmon with Coconut Mango Salsa
  10. Blackened Salmon with Peach Salsa

Freezing and Storage

  • Freezing: It’s best to freeze the salmon after cooking and before adding the salsa. Wrap it tightly in plastic wrap and store it in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
  • Storage: Store leftover salmon and salsa separately in the fridge for up to 2 days. Reheat the salmon gently before serving.

Special Equipment

  • Skillet or grill pan
  • Knife and cutting board
  • Mixing bowls
  • Fish spatula or regular spatula

FAQ Section

  1. Can I use other fish for this recipe? Yes, try it with trout, tilapia, or even tuna.
  2. Is the mango salsa spicy? The salsa is mild, but you can add jalapeños for extra heat.
  3. Can I make this dish in advance? You can prepare the salsa ahead of time, but it’s best to cook the salmon fresh.
  4. How do I know when the salmon is done? The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
  5. Can I make this recipe without the blackened seasoning? Yes, you can use simple salt, pepper, and lemon juice for a milder flavor.

Conclusion

Blackened Salmon with Mango Salsa is a vibrant and satisfying dish that perfectly balances smoky, savory flavors with the fresh, sweet burst of mango salsa. The rich, blackened salmon pairs beautifully with the tropical, tangy salsa, making every bite an explosion of flavor.

This dish is not only healthy but also packed with excitement, making it a perfect choice for everything from a light weeknight dinner to a special gathering. With its bold flavors and colorful presentation, Blackened Salmon with Mango Salsa is sure to impress anyone at the table.

I’d love to see how your Blackened Salmon with Mango Salsa turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Enjoy every vibrant bite!

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