Hummus and Veggie Platter

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Introduction

A Hummus and Veggie Platter is a colorful, nutritious, and crowd-pleasing dish that’s perfect for any occasion. It combines creamy, protein-packed hummus with a vibrant assortment of fresh vegetables and other dippable items, making it both delicious and healthy. This platter is incredibly versatile, allowing you to mix and match your favorite veggies, pita, and dips for endless customization. Whether you’re hosting a party, preparing a healthy snack, or assembling a light lunch, the Hummus and Veggie Platter is a refreshing and wholesome option everyone will love.

I remember the first time I put together a Hummus and Veggie Platter for a casual get-together. The bright colors and variety of textures made it a show-stopper, and it was one of the first dishes to disappear. What I love most about this platter is how easy it is to adapt—add crunchy carrots, cucumbers, and bell peppers, or throw in cherry tomatoes, radishes, and snap peas for even more variety. You can also pair it with warm pita bread, crispy pita chips, or even breadsticks for a hearty touch.

Making this platter is as simple as arranging your favorite fresh veggies and pairing them with a bowl of creamy hummus. You can even include flavored hummus, like roasted red pepper or garlic, for an extra twist. Whether you’re creating a healthy snack for yourself or an impressive appetizer for a crowd, the Hummus and Veggie Platter is always a winner!

Perfect for:

• Parties and gatherings
• Healthy snacking
• Picnics and outdoor events
• Family-friendly appetizers
• Meal prepping

Why You’ll Love This Recipe

Here’s why the Hummus and Veggie Platter will be your go-to healthy snack:

• Wholesome Ingredients: Packed with fresh vegetables, this platter is both nutrient-dense and satisfying.
• Customizable: You can choose your favorite veggies, hummus flavors, and extras for a platter that suits your taste.
• Quick and Easy: Assemble it in minutes with no cooking required, making it perfect for last-minute gatherings.
• Diet-Friendly: Naturally gluten-free, vegetarian, and dairy-free, this platter caters to a variety of dietary preferences.
• Visually Stunning: The vibrant colors and textures of the veggies make it an eye-catching dish that’s as beautiful as it is delicious.

Preparation and Assembly Time

• Total Time: 15 minutes
• Preparation Time: 15 minutes
• Servings: 6 servings
• Calories per serving: Approximately 200-250 calories
• Key Nutrients: Fiber: 7g, Protein: 6g, Carbs: 18g, Fat: 10g

Ingredients

Gather these ingredients to make your Hummus and Veggie Platter:

For the Hummus:

• 2 cups classic hummus (store-bought or homemade)
• Optional: flavored hummus (roasted red pepper, garlic, or avocado hummus) for variety

For the Veggies:

• 1 cup baby carrots
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1 cup bell pepper strips (red, yellow, and green)
• 1 cup broccoli florets
• 1 cup snap peas or green beans

Optional Extras:

• 1 cup pita chips or toasted pita bread wedges
• ½ cup olives (kalamata or green, optional)
• ½ cup roasted chickpeas for added crunch
• Fresh herbs (parsley, dill, or cilantro) for garnish

Ingredient Highlights

• Hummus: The creamy base of the platter, rich in protein and healthy fats from chickpeas and tahini.
• Fresh Vegetables: Add crunch, flavor, and vibrant colors while boosting the nutritional profile.
• Pita Chips: Perfect for dipping and a satisfying addition for those craving something crunchy.
• Olives: A savory complement to the creamy hummus and fresh veggies.
• Roasted Chickpeas: Provide an extra layer of crunch and protein to the platter.

Step-by-Step

Instructions

Here’s how to assemble your Hummus and Veggie Platter:

Prepare the Ingredients:

1. Wash and Prep the Veggies: Rinse all the vegetables thoroughly and pat them dry with a clean kitchen towel. Slice the bell peppers into thin strips, the cucumber into rounds, and trim the ends of snap peas or green beans. Break the broccoli into bite-sized florets.
2. Arrange the Vegetables: Select a large serving platter or board. Arrange the vegetables in clusters, grouping each type together for a visually appealing layout.

Add the Hummus:

3. Place the Hummus: Transfer the hummus into one or more small bowls. Use a spoon to create a swirl in the hummus, then drizzle with olive oil and sprinkle with paprika, sesame seeds, or chopped fresh herbs for garnish.
4. Position the Hummus Bowls: Place the hummus bowls in the center or slightly off-center of the platter, making them the focal point of the arrangement.

Add the Extras:

5. Add Pita Chips and Extras: Arrange the pita chips, olives, and roasted chickpeas around the vegetables, filling in any gaps on the platter.
6. Garnish the Platter: Add a sprinkle of fresh herbs or a few lemon wedges for a pop of color and added freshness.

Serve:

7. Serve Immediately: The platter is ready to serve as soon as it’s assembled. Provide small plates and napkins for guests to help themselves.

How to Serve

The Hummus and Veggie Platter is versatile and can be served in several ways:

• As an Appetizer: Perfect for dinner parties, game nights, or casual gatherings.
• Light Lunch: Enjoy as a healthy, balanced meal when paired with a side of whole-grain bread or crackers.
• Picnic Treat: Pack everything in separate containers and assemble on-site for a fresh, portable snack.
• Snack Board: Serve alongside other snacks like nuts, fruit, and cheese for a complete grazing board experience.
• Kids’ Lunch Box: Add to a bento box for a nutritious and colorful school or work lunch.

Additional Tips

Here are some tips to make your Hummus and Veggie Platter extra special:

• Use Seasonal Veggies: Incorporate in-season vegetables for the freshest flavor and best texture.
• Homemade Hummus: Make your own hummus for a personal touch; customize with your favorite flavors like garlic, roasted red pepper, or herbs.
• Keep It Fresh: Prep the veggies the same day for maximum crispness and color.
• Chill Before Serving: Keep the platter in the fridge until ready to serve to ensure the veggies and hummus stay fresh.
• Use a Lazy Susan: If serving at a party, use a rotating serving tray to make the platter accessible to all guests.

Recipe Variations

Here are 10 variations you can try for your Hummus and Veggie Platter:

• Mediterranean Platter: Add grape leaves, feta cheese, and marinated artichokes for a Mediterranean twist.
• Spicy Platter: Include spicy hummus and add jalapeño slices for a kick of heat.
• Rainbow Platter: Use vegetables of different colors (purple cauliflower, yellow carrots, etc.) to create a rainbow effect.
• Crunchy Platter: Add sesame breadsticks or pretzel sticks for an extra crunch.
• Avocado Platter: Swap hummus for guacamole or pair both for dipping options.
• Middle Eastern Platter: Serve with falafel balls, tahini, and pickled turnips for a Middle Eastern flair.
• Herb Lover’s Platter: Garnish the platter with fresh dill, parsley, and mint for a garden-fresh touch.
• Mexican-Style Platter: Add black beans, corn, and pico de gallo as toppings or sides.
• Protein-Packed Platter: Include boiled eggs, edamame, or tofu cubes for added protein.
• Vegan Platter: Ensure all additions, like pita chips and olives, are plant-based for a fully vegan dish.

Freezing and Storage

• Storage: Store leftover veggies and hummus in separate airtight containers in the fridge for up to 3 days.
• Do Not Freeze: The fresh vegetables will lose their crunch if frozen, so it’s best to avoid freezing this platter.

Special Equipment

Here are some special equipment items to make preparing your Hummus and Veggie Platter easier:

• Large Serving Platter: A wide, flat platter or wooden board works best for arranging the items.
• Small Bowls: Use for serving hummus or other dips.
• Veggie Peeler: For peeling and shaping vegetables like carrots or cucumbers.
• Sharp Knife: To cut veggies into precise, bite-sized pieces.

FAQ Section

1. Can I use flavored hummus?
   Absolutely! Flavored hummus like roasted red pepper, garlic, or spicy hummus adds variety and additional flavor.
2. What other dips can I include?
   You can add guacamole, tzatziki, or baba ghanoush for more dipping options.
3. How do I keep veggies fresh for longer?
   Store prepped veggies in an airtight container with a damp paper towel to maintain their crispness.
4. Can I make this platter ahead of time?
   Yes, you can prep the veggies and hummus the day before. Assemble the platter just before serving for the best presentation.
5. What if I don’t have a large platter?
   Use a large cutting board, baking sheet, or even a tray to arrange the items.

Print

Conclusion

The Hummus and Veggie Platter is a versatile, healthy, and visually stunning dish that brings together creamy, flavorful hummus and a vibrant assortment of fresh vegetables. This platter is perfect for everything from a quick snack to a party appetizer or even a light, nutritious meal.

With its colorful presentation and endless customization options, the Hummus and Veggie Platter is as fun to assemble as it is to enjoy. Pair classic or flavored hummus with your favorite fresh veggies, crackers, or pita bread for a dish that’s guaranteed to impress guests and satisfy cravings.

This recipe is effortless to prepare and adaptable to any occasion, making it your go-to for casual gatherings or elegant spreads. Whether enjoyed solo or shared with loved ones, the Hummus and Veggie Platter is sure to delight.

I’d love to see your Hummus and Veggie Platter creations! Snap a photo, share it on social media, and tag me—I can’t wait to admire your colorful, delicious masterpiece. Happy snacking!